Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
Sadly, TIME is the only thing that will cleanse your body of alcohol. However, the best advice I would give you is that BEFORE you drink alcohol remember to eat carbs like: bread, rice, or pasta (carbs) which would soak up the alcohol.
Take plenty of water.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
You drink tons of water, you’ll be puking rather quickly, and replace all the water the alcohol drained out of you and feel normal rather quickly.
Sadly, TIME is the only thing that will cleanse your body of alcohol. However, the best advice I would give you is that BEFORE you drink alcohol remember to eat carbs like: bread, rice, or pasta (carbs) which would soak up the alcohol.
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